612 Performance provides individualized sports performance training designed to develop faster, stronger, more powerful and more resilient athletes. Through detailed athlete evaluations, purposeful programming and high-level coaching, we identify what each athlete needs and build their training accordingly.
Athletes aren't simply given the same workout. Evaluation results, age, training history, sport, goals and individual needs help determine training priorities.
Speed is a major part of our performance system. We intentionally train acceleration, maximum velocity, sprint mechanics and the physical qualities that contribute to speed.
Our performance sessions intentionally maintain small training groups so athletes receive individual coaching, feedback and attention while still benefiting from the energy of training alongside other athletes.
We use athlete testing and performance data to establish a baseline, identify areas for improvement and help guide training decisions.
Our goal isn't simply to make athletes stronger in the weight room. We develop speed, strength, power, movement and the physical qualities athletes need to perform.
Technology and testing provide information, but coaching drives the process. Athletes receive hands-on instruction, feedback and individualized attention throughout training.